In-person Training & Coaching

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Come in for a Session on Me!

Get an inside look at the gym and a complimentary assessment!

During this session we will:

  • Complete a short workout

  • Identify potential physical blocks that are keeping you from reaching your goals

  • Create a sustainable plan to achieve your goals!

*You do not need to be a current member of the gym!

Why Personal Training?

Through personal training, you'll learn about health, fitness, and how to best take care of your body

The many benefits of personal training include:

  • Individualized exercise and nutrition plan

  • Personalized goals and milestones

  • Increased accountability

  • Flexible scheduling and format

  • Improved mental health and confidence

  • Personable and positive experience

  • Professional knowledge and expertise 

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Personalized Fitness Program

Food Intake

Receive customized workouts to maximize your progress. Program design is tailored to you and meets you at your level, no matter your experience. You will feel strong, confident, and capable. 

Proper Cardio

Learn to design the necessary structure around planning your meals to allow for the freedom to eat what you want when you want.  Feel confident in the kitchen and empowered with your food choices.

Physical Therapy Session

Nutrients

It's no secret that muscle growth happens when we are recovering and not when we are training.  Optimize progress and build a personalized recovery routine to get you feeling your best and training pain-free. 

Learn about the Program Options

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8-week Program

Begin your healthy habits!

Learn the foundational movements to build muscle, burn fat, and build a healthy lifestyle

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3-month Program

Advance your results

See significant progress in your mindset, strength, and physique

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6-month Program

Maximize your potential!

Achieve optimal strength gains and fat loss that you can sustain!

 

8-week program

Begin your healthy habits!

Learn the foundational movements to build muscle, burn fat, and build a healthy lifestyle

Understand the basics of nutrition and uncover any myths that could be keeping you from making the progress you desire

Build a personalized recovery routine that will keep you progressing in the gym

Receive weekly assessments to monitor progress

8-week program options:

  • 1 training session per week

Recommend for those who already have a consistent workout routine and need minimal accountability

  • 2 training sessions per week

Recommended for those who have an inconsistent workout routine and need some accountability

  • 3 training sessions per week

Recommended for those who do not work out regularly and perform best with accountability

 

3-month program

Advance your training and your results!

Receive everything in the 6-week program, plus

See significant progress in your mindset, strength, and physique 

Improve your form and technique to build strength and progress more effectively

Start to fine-tune your nutrition to further compliment your training in the gym

Receive additional programmed workouts to complete on your own or at home

Receive add-on training specially priced for 3-month clients

3-month program options:

  • 4 training sessions per month

Recommend for those who already have a consistent workout routine and need minimal accountability

  • 8 training sessions per month

Recommended for those who have an inconsistent workout routine and need some accountability

  • 12 training sessions per month

Recommended for those who do not work out regularly and perform best with accountability

 

6-month program

Maximize your potential!

Receive everything in the 3-month program, plus

Maximize your potential to see optimal strength gains and fat loss

Work through any plateaus in your progress

Create sustainable long-lasting change that you can maintain

Optimize your nutrition for the most effective results

Receive add-on training specially priced for 6-month clients

6-month program options:

  • 4 training sessions per month

Recommend for those who already have a consistent workout routine and need minimal accountability

  • 8 training sessions per month

Recommended for those who have an inconsistent workout routine and need some accountability

  • 12 training sessions per month

Recommended for those who do not work out regularly and perform best with accountability