FITNESS • NUTRITION • RECOVERY
Kristin Matsumoto Coaching
Meet the Coach
After receiving her Master's of Science and Teaching Certificate, Kristin soon fell in love with nutrition and exercise. Through experiencing the frustrations of misguided information on her own fitness journey, she decided to pursue the health & fitness profession. Kristin loves to help others achieve their fitness goals through effective exercise and nutrition programs.
Personal Training Certification
Sports Nutritionist Certification
Bodybuilding Specialist Certification
Corrective Exercise Specialist Certification
Build sustainable, long-lasting results through effective training, personalized nutrition, and minimal cardio
Receive personalized coaching to reach your goals
Learn to design the necessary structure around planning your meals to allow for the freedom to eat what you want when you want. Feel confident in the kitchen and empowered with your food choices.
Receive customized workouts to maximize your progress. Program design is tailored to you and meets you at your level, no matter your experience. You will feel strong, confident, and capable.
It's no secret that muscle growth happens when we are recovering and not when we are training. Optimize your progress and build a personalized recovery routine to get you moving and feeling your best.
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BEGINNERS LIFTING PROGRAM
Build a toned physique!
Feel strong & confident from the inside out. You will see real progress following the 10-week program. Learn how to adapt any program to meet you where you are at and to ensure you are maximizing your results
Education on essential training principles
Feel empowered to make decisions for your goals and desires. Gain a strong foundational understanding of the biggest training principles
Videos, tutorials, voiceovers
Master form and technique to get you feeling capable, confident, and strong in and out of the gym.